Letting Go Sound Bath

Join us for a 75min energy healing sound bath 🌀 There are many types of sound baths, each with its own purpose; this special session will be a transformative energy medicine sound bath. Our energy field holds the cookies & cache of our life. All of our life experiences, traumas, repressed/unprocessed emotions, belief systems, thought loops, mental and emotional patterns are stored in our energy field. Here are some examples:

✨ Trying to control outcomes in life

✨ Ruminating on a moment in the past

✨ Fear of speaking up

✨ Overthinking a moment in the future

✨ An unhealthy pattern in a relationship

✨ A physical pain/chronic condition

✨ Fear of being seen

✨ Perfectionism

✨ Grief from the past

✨ Unprocessed anger from a traumatic event

Energy healing is a way of clearing our cookies & cache so that we can more easily shift the way we think, feel, and act 🦋 This sound bath will be facilitated with a focus on energetic clearing and healing; we will begin with some guided self reflection and personal intention setting for what you are ready to let go of. As we enter into an energy medicine sound bath with this intention, it will open up the space for that energy to be worked with during the session. With the use of crystal singing bowls and brainwave entrainment sound healing, your sound healer Sara Mitteer, will guide you on a sound healing journey designed to clear and release from your energy field. Some experience the shift right away, some see it unfold over the coming days and weeks. If you're ready to let go of something in your life, I would love to hold space for you! 🩵

Limited capacity to create an intimate experience.

Your healing session will be led by Sara Mitteer, Owner of Reiki of San Diego. Sara is a Certified Reiki Master Teacher, Certified Crystal Bowl Practitioner, Certified Crystal Therapist, Certified Hypnotherapist, Spiritual Counselor, and Registered Yoga Teacher.

What are Crystal Singing Bowls? Crystal Singing Bowls are made of pure Quartz Crystal that vibrate the entire human body when played. The human body has a natural affinity to Quartz because we are composed of crystalline structure; it is in our bones, blood, DNA, as well as the liquid crystal-colloidal structure of the brain. On a molecular level, human cells are made of silica that balances our electromagnetic energies, which holds the same formula as natural Quartz Crystal. Each bowl is perfectly tuned to a chakra center that when struck, brings the corresponding chakra back into healthy resonance.

How Do Crystal Singing Bowls Create Healing? The human body is comprised of atomic structure, which means we are constantly in a state of vibration. Each chakra, bone, and organ vibrate at different resonate frequency. As humans, we are completely unstable energy frequencies; we mold to our environment, which is what makes us so evolutionarily adaptable. However, when we absorb negative or low vibration energy (from pesticides, pollution, chemicals, EMF technology waves, stress, emotions, traumas, and other people in our environment), our biofield shifts resonance and begins vibrating out of “sync” or balance. If the biofield and chakras stay out of balance, “dis-ease” is created and begins to affect our physical, mental, emotional, sexual, and spiritual health. Positive vibration is how the energetic biofield and chakra system can be reset back into balance.

What are Koshi Chimes? Koshi Chimes are precision-tuned instruments that are handmade at the foot of the Pyrenees Mountains in France. They are  inspired by the 4 elements; earth, air, wind and water. Most known for their angelic melodic sounds, they create an ethereal experience to your healing and invite a sense of peace and calm as if you're floating in the clouds.

How Can Sound Healing Help Me? Sound healing is a form of Vibroacoustic Therapy that is incredibly effective for relaxing and releasing stress. The soothing sounds invite the mind to slow down and enter into Gamma Theta brainwave state, which is a healing state. It can be challenging to quiet the mental chatter we experience on a daily basis; sound healings help to focus the mind for a more effective meditation. When our mind and body relax, it can heal. Healing instruments are also designed to help bring the body back into harmony. Energy medicine has shown us that our life experiences, emotions and thoughts are recorded in our biofield and stored in our cells and tissues. Disharmonious energy can be released and brought back into resonance through the use of sound healing and other forms of energy work. Many people experience healing benefits such as less stress, lower blood pressure, lower cholesterol, less muscular tension, decreased mood swings, overall happier mood, improved chronic pain, improved sleep, decreased risk for heart disease/stroke, increased vitality/energy, more focus/clarity, less headaches, improved anxiety and depression, improved relationships with others, boost in confidence and so much more! Every aspect of our health and wellbeing is influenced by our biofield. You will experience the most benefit from consistent energy work until your biofield stabilizes itself back into harmony. Come try a session and experience the magic for yourself!

What are Chakras? Chakras are energy centers in the body which correspond with massive nerve centers that regulate different aspects of our health and wellbeing. Each of the seven chakras hold bundles of nerves, major organs, and are responsible for different facets of our psychological, emotional, and spiritual states of being. It is essential for our chakra centers to stay balanced and aligned to support a healthy, happy life!

Any Questions? Contact Sara at sara@reikiofsandiego.com or call/text (858) 224 - 0551